We’re all spending much more time at home and on our screens these days. Perhaps you’ve been binging up on old episodes of Friends, mindlessly scrolling through TikTok, picking up a new instrument, or dusting off that cookbook to finally take a stab at baking gluten free bread from scratch?
How have you found time for self care?
Although we are a healthy snacking company who believes that nourishing our bodies with the highest quality organic ingredients is paramount, we also value looking at health through a holistic lense. There is more to maintaining a healthy lifestyle, beyond our spoons.
4 sweet self care tips to try this week
Move your body: Try adding some jump squats into your routine everytime you go into the kitchen to grab a snack or finish off your workday with a solo dance party (like no one's watching). These are always permitted and are bound to leave you with the biggest smile on your face!
Laugh with friends : Facetime or phone calls. As they say, laughter truly is the best medicine!
Maintain a gratitude journal: Write down 3 things you're grateful for at the start of each day. This is a simple yet powerful way to increase your daily levels of happiness!
Rest and recharge: Just as you wouldn’t leave your phone without charge, it's essential to charge your body and your mind so that you can perform at your highest potential each day.
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